I always make a fresh juice or smoothie in the morning as I find it sets me up really well for the day ahead and doesn’t fill me up too much. This is a really simple smoothie recipe to make and it’s really delicious.
- 3 bananas
- Handful of blueberries (either fresh or frozen)
- Small cupful of water
Add all the ingredients to a jug and blend (I use a hand-held blender as it’s so quick and easy to clear up afterwards.
Blueberries are really, really great for us. They’re packed full of antioxidants, vitamin C, B complex, vitamin A, vitamin E, copper, selenium, iron and zinc. Pretty amazing little berries!