Banana and blueberry smoothie

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I always make a fresh juice or smoothie in the morning as I find it sets me up really well for the day ahead and doesn’t fill me up too much.  This is a really simple smoothie recipe to make and it’s really delicious.

(Serves 1)

  • 3 bananas
  • Handful of blueberries (either fresh or frozen)
  • Small cupful of water

Add all the ingredients to a jug and blend (I use a hand-held blender as it’s so quick and easy to clear up afterwards.

Blueberries are really, really great for us.  They’re packed full of antioxidants, vitamin C, B complex, vitamin A, vitamin E, copper, selenium, iron and zinc.  Pretty amazing little berries!

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