This is a really simple meal and relies mainly on store-cupboard ingredients so it’s a great option for mid-week when you meant to get to the shops but didn’t quite get there!
(Serves 4)
- 1 onion – chopped
- 2 cloves of garlic – finely chopped
- Drizzle of vegetable oil
- 1 red pepper – chopped
- Half a mug of red lentils
- Tin of organic kidney beans
- Tin of organic baked beans
- Tin of organic chopped tomatoes
- 1 dessertspoonful of tomato puree
- 1 dessertspoonful of Marmite
- 1/2 teaspoon of hot chilli powder
- 2 teaspoons of ground cinnamon
- 2 squares of dark chocolate
- Cracked black pepper to season
- Drizzle some oil into a large pan
- Add the garlic and onion and fry for a few minutes to soften
- Add the kidney beans, baked beans, lentils, red pepper, tomatoes, marmite, chilli powder, cinnamon, chocolate, black pepper and a couple of mugs of water
- Stir all the ingredients together, bring to the boil and then turn the heat down and simmer for 15 minutes
Serve with rice and vegan sour cream or yoghurt